WELCOME!
I am committed to supporting you as you achieve your goals; whether it is to lose weight, gain muscle, eliminate pain or to train for a specific sport. I will design a fun, personalized program that will incorporate nutrition and exercise into your lifestyle, improving the quality of your life based on your goals, time and overall health.
You will see results in as little as six weeks that will last a lifetime. Contact Michelle Ernster today for a free consultation at 916-616-5536 or click on the "Contact Me" tab and fill out form. I will contact you within 24 hrs.
Michelle Ernster, CPT
I am a nationally cerified Personal Fitness Trainer and Health Coach through the American Council on Exercise (ACE), CPR/First Aid and AED certified, carry professional liability insurance and participate in continuing education. I have a passion to help, empower, encourage and motivate others to living a healthy and active lifestyle. I know firsthand the struggle of losing and gaining weight over and over and then breaking free of this unhealthy cycle. I absolutely love my active and healthy life and long to help others reach their health and fitness potential. I have been teaching a variety of fitness classes over the years and have trained teens as well as seniors and everyone in between. I am an avid runner and coached a half marathon training program. I am married, have four kids, am a triathlete, enjoy Mud Runs, cycling, spin classes, hiking, reading, tennis and of course working out!
For more motivation accountability and updates, be sure to join the Fitness By Design Facebook Page: http://www.facebook.com/pages/Fitness-By-Design/154724097922510
Follow my Tough Mudder in Training Journey at http://misstrainergirl.blogspot.com/
For more motivation accountability and updates, be sure to join the Fitness By Design Facebook Page: http://www.facebook.com/pages/Fitness-By-Design/154724097922510
Follow my Tough Mudder in Training Journey at http://misstrainergirl.blogspot.com/
Location:
Fitness By Design is located at 9701 Dino Dr. Suite 105, Elk Grove, CA 95624
inside of KABS Tumbling & Fitness.
Please call Michelle at (916)616-5536 or email Michelle@fitnessbydesign2.com for more information, to set up a free consultation or to sign up for classes.
KABS is home for all of your tumbling, gymnastics and fitness needs. There are a variety of classes for kids ages 7 and up. Check out their website for more information at http://www.kabstumblingandfitness.com
Call KABSfor more information at (916)714-7513
inside of KABS Tumbling & Fitness.
Please call Michelle at (916)616-5536 or email Michelle@fitnessbydesign2.com for more information, to set up a free consultation or to sign up for classes.
KABS is home for all of your tumbling, gymnastics and fitness needs. There are a variety of classes for kids ages 7 and up. Check out their website for more information at http://www.kabstumblingandfitness.com
Call KABSfor more information at (916)714-7513